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Do You Know About The Low Calorie Mid-Meals?

Do You Know About The Low Calorie Mid-Meals?

Wed, 09/04/2013 - 15:54 -- Health and Fitness
Do You Know About The Low Calorie Mid-Meals?Posted By: navivij To Health and Fitness

Having a mid-meal craving is the biggest culprit of weight gain. It does not matter how healthy your meal has been, cravings always increase up your calorie count. Having a meal in mid-time just before or after your lunch time is a great idea to get energized. However, a person should have a proper awareness that what kind of meal is your priority to have. Especially, during the evening hours you tend to have unhealthy snacks. Potato chips, sandwiches, French fries, burgers, chocolates, and pastries are just a few of those unhealthy snacks chosen by most of us. Fighting with hunger pangs is one of the hardest battles we face every day. There is no doubt that everybody loves to eat what they like the most. Moreover, we are getting tempted toward the junk foods. Street food seems to be very convenient option as in no time you can get your favorite meal in front of you. We all know that these kinds of food are really not good for your health. However, we love to have it. If a person is unable to stop his bad eating habits then he must shift them to healthy eating.

Here you can have a close look at low calorie mid-meals:

In concerned to your health, you should take some healthy snack alternatives, which are not only yummy, but low on calories as well. Some of the alternative healthy foods can be:

Have banana and strawberry smoothie

The basic Ingredients required are:

  • Strawberries (1/2 cup)
  • Banana (1)
  • Low-fat yoghurt or take skimmed milk (1/2 cup)

Blend the ingredients in a blender till the time it is bubbling. It is an excellent choice as well as a low-calorie snack. This is a great way of eating two fruits rich in potassium, which helps in lowering blood pressure level in your body. Milk is a store house of calcium. So, do not skip the benefits you can take out of this tummy-filling yummy smoothie.

Cheese and grapes

The basic ingredients required are:

  • Grapes (10-12)
  • Low-fat cheese (2-3 tablespoons)

Grapes are rich in resveratrol and act as antioxidants. These antioxidants help in preventing cancer and heart diseases. And, cheese adds protein to your meal. You must be aware with the benefit of high protein intake. So, eating grapes with low-fat cheese is a great option for all those hunger-fighters who can’t resist eating. Adding protein makes a snack healthier and tasty than eating fruits alone. All you have to do is mix and eat them at any mid-meal time. One can also place cheese cubes and grapes in skewers and serve them as starters in their family. Keep on enjoying low-calorie food any time a day